zoom qigong classes – PGH Tai Chi

June 2021 Registration NOW OPEN!

Exciting News!

Class Registration for online classes is now open for June 2021.

Class Name	Day / Time	Topic	Dates
Tai Chi 1a	Tuesday 7:00pm ET	Beginning Tai Chi (Yang 10 Form)	June 1, June 8, June 15, June 22
Qi Gong 1a	Tuesday 8:00pm ET	Beginning Qi Gong (8 Brocades)	June 1, June 8, June 15, June 22
Qi Gong 1b	Thursday 7:00pm ET	Beginning Qi Gong (8 Brocades)	June 3, June 10, June 17, June 24
Tai Chi 1b	Thursday 8:00pm ET	Beginning Tai Chi (Yang 10 Form)	June 3, June 10, June 17, June 24

The beginning Tai Chi class on Tuesday will be the same as the Tai Chi class on Thursday. Likewise, the beginning Qi Gong class on Tuesday will be the same as the Qi Gong class on Thursday.

Pick any 1 class – $60

Pick any 2 classes – $100

Classes will be held online via google meet. Your meeting invite will be emailed to you prior to your first class.

To register today, contact us at pghcoachjon@gmail.com or fill out the below to let us which class(es) you would like to attend and submit payment via Cash App, PayPal or Venmo.

Cash App – $pghtaichi

PayPal -pghtaichi

Venmo – pghtaichi

P G H Tai Chi

Yours in Power, Grace & Harmony.

Coach Jon

Do I have to practice every day?

You may be expecting me to say yes, but the answer is more accurately: you get out of practice what you put into it. A little bit of practice is better than no practice at all. When you can find time to practice in a day, take advantage of that opportunity.

For a moment let’s discuss the term Gōng Fu (Kung Fu). Gōng 功 can be translated as work or merit. Fu 夫 is literally man or mankind, but it is often considered to mean “time spent”. Together these two characters can be considered skill. If we think about the combination of these characters we can see that it takes both time and work to achieve skill.

This term is not exclusive to martial arts, but can be used to describe anybody who has achieved a high skill in their endeavors.

So back to the discussion of practicing daily. We can see that to achieve Gōng Fu with our martial art, it takes both time and work. If we put in the work, but not the time it will take longer to achieve the skill. The reverse is true, if we put in a lot of time but don’t work very hard, then it will also take longer to achieve the skill.

Talents without skills is like deserts without an oasis. ~ Arabian Proverb

P G H Tai Chi

Yours in Power, Grace & Harmony.

Coach Jon

How to integrate Tai Chi into your daily routine

For me personally, I have success with practicing Tai Chi first thing in the morning. If the mornings are not good for you, that is okay. Find a time in the day that will work for you, perhaps at lunch time or in the evening prior to your bedtime. As an example, if you have set a goal to practice 30 to 40 minutes on a given day, don’t think that you have to do that all consecutively. Practicing in 15 to 20 minute blocks of time can be quite effective and you may benefit from having multiple shorter sessions.

Whatever time of day you choose, begin by taking a few deep and calming breaths. Let go of any persistent thoughts, focus on the present moment and then begin your practice.

P G H Tai Chi

Yours in Power, Grace & Harmony.

Coach Jon

How do I get the most out of online classes?

First you’ll need at least five square feet so that you have room to move. Also, you should be able to reach both arms straight up with your fingers extended toward the ceiling without touching the ceiling.

Optimally set your tablet/computer in front of you so that you can easily see the screen and so that the camera on your device can see from your head to your feet.

Wearing comfortable clothes that will not restrict your movement is recommended.

Also you may want some room temperature water in case you get thirsty and a small towel if you start to perspire. Room temperature water is important in this case, rather than ice water.

It is recommended that you stay on mute when attending class, unless you want to ask a question 🙂

I have found it very helpful to keep a training journal. Use any notebook to help remember class information and as a place to write any questions that turn up as you practice.

P G H Tai Chi

Yours in Power, Grace & Harmony.

Coach Jon

Construction Zone

The sound of drills running, boards being sawed in half and hammers thudding against a variety of surfaces may not be the most appreciated of soundscapes. But, alas it means that PGH Tai Chi is getting closer to opening classes to the public.

Starting on June 1st, PGH Tai Chi will have online classes available. Tentative class times will be Tuesday at 7pm and 8pm ET as well as on Thursday at 7pm and 8pm ET.

Day / Time	Topic
Tuesday / 7:00pm ET	Beginning Tai Chi (10 step Yang)
Tuesday / 8:00pm ET	Beginning Qi Gong (8 brocades)
Thursday / 7:00pm ET	Beginning Qi Gong (8 brocades)
Thursday / 8:00pm ET	Beginning Tai Chi (10 step Yang)

We are also planning to offer an additional time slot that works well for those of you in the IST time zone. More to come on that soon.

If you are interested in Tai Chi or Qi Gong classes, what time zone are you in and what time in the evening works well for you? Now is the time to have your voices heard, please fill out the form below and let us know your preferences.

P G H Tai Chi

Yours in Power, Grace & Harmony.

Coach Jon